Weight Loss

Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories

It's the weight loss mantra that doctors have been touting for decades eat less move more and those extra pounds will disappear advice t...

1 hour weight loss meal prep - 93g protein per day + super easy

So this is the easiest meal prep that I have ever done for a full week of fully prepped meals I made all of this in just under an hour and I...

SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss

Hey there my friend it's Dr Anthony balduzzi and welcome to today's episode today we're going to be talking about some healthy m...